HEALTHY MIND FOR A HEALTHY LIFE
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HEALTHY MIND FOR A HEALTHY LIFE The nature of the mind is to wander, to move about, to continuously produce images and concepts. It has a life of its own, it can be our best friend or our worst enemy. "Nothing in the world can do you greater good than a mind well-control. Nothing in the world can do you greater harm than a mind out of control" - the Buddha. So, what is a "strong mind"? A strong mind is a mind under your control. How can you gain greater control of the capricious mind? By finding your center, and learning to exercise your natural powers of attention and focus. Controlling the mind can be a very difficult task. It takes a good amount of time,patience, awareness and skill to know your mind, let alone to control and improve it. But lets give it a try and let me tell you what I know. Mind is having different parts: 0. Subconscious 1. Concentration/Focus 2. Awareness 3. Memory 4. Imagination 5. Emotions 6. Conscience/...